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MetaboPath 6 Month Program

The Approach

Dr. Krista Hennigar, ND, combines her naturopathic expertise with advanced fellowship training in Obesity & Metabolic Medicine to provide a truly individualized approach to weight management. She recognizes that weight is not just about numbers on a scale, but about overall health, energy, and quality of life.

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Her philosophy goes beyond quick fixes or restrictive diets. Instead, she focuses on:

  • Root cause investigation — exploring hormones, metabolism, gut health, sleep, stress, and lifestyle factors that affect weight.

  • Evidence-based therapies — blending nutrition, movement, and behavioral strategies with the safe use of medical therapies, including prescription options when appropriate.

  • Personalized support — tailoring plans to meet you where you are, while helping you create sustainable, realistic changes that last.

  • Compassionate care — removing stigma around weight, fostering a supportive environment, and emphasizing progress in health and well being, not perfection.

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Why MetaboPath?

Lasting change doesn’t happen with a 30-day cleanse or a quick-fix plan. It takes time, repetition, accountability, and the right strategies. That’s exactly what the MetaboPath 6-Month, 12-Session Program is designed to deliver.

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Here’s why patients choose this program:

  • Structured Accountability
    Change is easier when you’re not doing it alone. Having scheduled check-ins keeps you on track, moving forward, and motivated when life gets busy.

  • Practical, Habit-Focused Tools
    This isn’t about abstract advice—it’s about real strategies you can apply to your meals, movement, sleep, and daily choices. Each session builds on the last so you’re layering small shifts that add up to lasting results.

  • The Power of Group Work
    Group settings bring extra energy, perspective, and encouragement. You’ll hear what works for others, learn new approaches, and feel supported in making real changes. It’s not about “sharing your feelings”—it’s about rolling up your sleeves and making progress together.

  • Sustainable Transformation
    Six months gives you enough time to truly shift patterns, not just temporarily “try something new.” By the end, you’ll have the skills and confidence to continue making changes on your own.

 

The MetaboPath program is designed for people who are ready to take action—committed to creating real shifts in metabolism, lifestyle, and health with the guidance of evidence-based medicine and the accountability of a supportive group.

What You Gain

Crack the Code on Cravings

  • Learn to read hunger and fullness cues, adapt to appetite changes during weight loss, and use real-world tools to manage emotional eating.

 

Fire Up Your Metabolism

  • Fuel your body with nutrition strategies that support medication, prevent plateaus, and keep energy steady through smart meal balance.

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Habits That Stick

  • Shape your environment for success, manage stress without turning to food, and feel confident setting boundaries in social settings.

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Elevate Your Health

  • Boost daily energy and mood, improve sleep quality, move in ways that fit your lifestyle, and build health that lasts well beyond weight loss.

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What Is Included

Live Strategy Coaching Providing Expert Guidance & Community

  • Interactive, small-group sessions led by Dr. Krista Hennigar

  • 12 Live Virtual Sessions 

  • When: Every Other Thursday at 7 PM EST

  • Dates: Starts October 16 2025, ends April 2026

  • Real-time Q&A, integration, and coaching

  • Supportive community of fellow rule breakers

 

Online Videos, tutorials, resources

  • 6 months access to The Shift – Created by Dr. Ashley White, MD. The Shift is the comprehensive program that teaches you everything you need to know to succeed. 

  • Evidence-based content from obesity medicine research

 

RxFood AI Tracking App 

  • Take a photo, get complete nutritional analysis (no tedious food logging or guesswork)

  • Track patterns that matter for your success

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Cross Fit Class
My Approach
Yoga Friends
Step Into Change

Enrolment Fee

  • One-time fee to secure your spot in the program

  • Not covered by insurance/benefits

  • Paid prior to your first session

 

Group Sessions

  • Billed under naturopathic benefits (check with your provider for coverage)

  • Total for all sessions: $1,080

 

Total Program Investment

  • $1,080 may be eligible for reimbursement through naturopathic benefits

  • $300 enrolment fee is patient responsibility

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Why It's Worth It: This six-month, twelve-session program is more than appointments on a calendar—it’s structured accountability, expert medical guidance, and a proven framework for lasting change. Patients consistently find the value far outweighs the cost when compared to short-term programs or repeated “start overs.”

Who this is for/Not For

Who MetaboPath is For:

  • Simply put, anyone can benefit from the changes that occur with this program.

  • Anyone who has struggled with their weight at any point in their life

  • Those using weight loss medications — or considering them — and those who prefer not to

  • People ready to learn practical strategies beyond diets, rules, or quick fixes

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Who MetaboPath isn't for:

  • Anyone looking for strict meal plans or food rules

  • Those expecting constant macro tracking or calorie counting

  • People who only want to talk about “good” and “bad” foods

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